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Adult Erging Classes

 

Want to stay in shape over the Winter, but don't want to make any crazy commitment to a gym?

 

Every Saturday in February, 9-10am

KC Fitness - 100 Gelston St, Buffalo NY, 14213

 

You will have an experienced instructor helping you row with proper technique to minimize risk of injury, and maximize your workout.

All experience levels are welcome!

Already a BSRA Member?


General & Family Memberships receive 2 free coached erg classes
Sustaining =  5 coached erg classes
Gold = 8 coached erg classes
Platinum = 12 coached erg classes


Attend your first erg class and receive a punch card. Members can give these to a friend or family member to use if the person is already part of a rowing program. 

Not a member of the BSRA?

 

$15/class

Pay with Card, Cash or Check upon arrival

or

If you have an Independent Health or Blue Cross Blue Shield Wellness card, send us an email and you can pay with either option.

Open Ergo

 

These sessions are not coached, and are free for BSRA Members

Stay tuned for the next Open Ergo days and times!

    

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