Want to stay in shape over the Winter, but don't want to make any crazy commitment to a gym?
Every Saturday in February, 9-10am
KC Fitness - 100 Gelston St, Buffalo NY, 14213
You will have an experienced instructor helping you row with proper technique to minimize risk of injury, and maximize your workout.
All experience levels are welcome!
General & Family Memberships receive 2 free coached erg classes
Sustaining = 5 coached erg classes
Gold = 8 coached erg classes
Platinum = 12 coached erg classes
Attend your first erg class and receive a punch card. Members can give these to a friend or family member to use if the person is already part of a rowing program.
Pay with Card, Cash or Check upon arrival
If you have an Independent Health or Blue Cross Blue Shield Wellness card, send us an email and you can pay with either option.